FAQs

1. I have never meditated before, can I meditate at Satori Meditations?
Yes.

2. I cannot concentrate or focus, I cannot sit in silence and have failed in meditation. Is there something for me?
Yes, we share over 120 kinds of techniques originating form all over the world, and scientifically designed that suit the contemporary individuals.
Our meditations are enjoyable, fun and non serious.

3. Is meditation expensive?
Meditation in itself is not expensive.
At the center , we share meditations in a custom designed meditative space with facilities that support us to have a deep experience of meditation. Those facilities have a certain price, which is why single meditations at the center may seem expensive.

4. How can I be more regular in meditation?

There is a special Monthly Meditation Pass at satori, that makes almost all the scheduled meditations, events and  sessions available to you at a very minimal price for the entire month. 

5. Do I always have to come to Satori to meditate?
You may come to Satori to get introduced to meditation, and see for yourself how different techniques work for you. After that you can chose which meditations you want to continue and meditate on your own or however that suits your lifestyle.

6. I am dealing with a lot of mental issues, is there any individual support ?

Satori offers a wide range of Individual Sessions of Body Work and Energy Work, that addresses and can resolve the problems we face in our lives. Individual sessions are a great way to identify and come out of the limiting factors in our lives.

7. What type of meditations do you offer? Are these the same as Mindfulness or transcendental meditation?
Satori offers around 120 kinds of meditation methods from many philosophies over the world, every technique is unique and effective, regardless of from which background it came forward. Mindfulness and transcendental meditation are two kinds of methods only that have been popularised.

 8. I would like my friends or family or colleagues to try meditation, is there a way to have customized meditation session? 

Yes. Satori offers meditations for everybody and also custom designs contents of group sessions based on the needs of a group of individuals.

 9. Satori is a meditation center then why are there so many events hosted at Satori?
Satori is a transformative center and offers both the meditations and conscious practices for inner journey and also offers celebration events, to bring that celebrant quality into our lives.

Meditation Faqs

1. What is Meditation?

Meditation is the practice of observing the mind without judgment or control. It involves remaining a neutral witness to thoughts, allowing them to pass without attachment or labeling. This nonjudgmental awareness gradually reduces the flow of thoughts, leading to moments of stillness and clarity—true meditation.

Through consistent practice, these moments of emptiness lengthen, offering rejuvenation, self-awareness, and freedom from preconceived notions about oneself. Knowing oneself is the ultimate knowledge, as ignorance of self, renders all external knowledge meaningless.

True freedom arises from awareness. Without it, individuals remain dominated by unconscious impulses or societal norms. Neither blind conformity nor rebellion grants real freedom; both are forms of enslavement. Only through transforming unconsciousness into conscious awareness can one achieve authentic freedom. This journey has been accomplished by a few enlightened individuals, like Buddha and Lao Tzu, and remains the ultimate goal for all seekers. Awareness is the key, and freedom is its natural outcome.

2. What is not Meditation?

Meditation is the natural state of simply being, free from interference by thoughts, emotions, or the body. It is not about fighting the mind but understanding its nature and learning to create distance from its constant activity. Meditation techniques serve as tools to help individuals rediscover this state, which becomes intrinsic over time.

Common Misconceptions about Meditation:

1. Only for spiritual seekers: Meditation benefits everyone, offering relaxation and effortless awareness.
2. A way to achieve “peace of mind”: True meditation transcends the mind, allowing silence by distancing from mental chatter.
3. A discipline to control the mind: Meditation requires no effort or control, which creates tension. Instead, it fosters understanding and consciousness.
4. Focused concentration or contemplation: Unlike narrowing awareness, meditation expands it, embracing everything without focus on any specific object.
5. A new experience: Meditation is a natural state many people have unknowingly encountered in activities like sports, art, or connecting with nature.

Meditation is not something new or exotic—it is an inherent state of relaxed awareness and consciousness that anyone can access.

3. Why Meditate?
 

• 1. Meditation is the journey to your innermost core, where you discover both your roots and your wings—two aspects of one transformative experience.
• Roots: Ground you in existence, making you an integrated and authentic individual.
• Wings: Allow freedom, creativity, love, and sharing of the joy you uncover within.

By turning inward and letting go of external distractions, you find silence at your center. From this silence, roots and wings naturally emerge, enabling a life of bliss and fulfillment.

Meditation is also a process of inner revolution. It deconditions you from societal burdens, clears your mind of clutter, and creates space for clarity and awareness. This state of inner silence brings enlightenment, freedom, and true living, as opposed to the slow death of ordinary existence.

To meditate is to awaken to life’s essence, experiencing truth, love, and liberation.

4. How can meditation solve my problems?

Meditation offers a way to dissolve life problems by fostering clarity of vision. Life problems, such as jealousy, anger, or a sense of meaninglessness, arise from an unclear mind. Instead of solving them directly, simply observe them with clarity. This observation is enough to make them dissolve, as their root lies in your own unclarity.

Unlike mechanical issues, which require action, life problems can be resolved by understanding their process—how they arise, take hold, and cloud your judgment. By witnessing these dynamics without reaction, you can free yourself from their grip. This awareness prevents impulsive, regretful actions and restores a sense of inner peace.

5. How to Get Started in Meditation?
Meditation is about developing awareness of both inner and outer experiences, making it a natural part of daily life. Meditative methods are tools to cultivate this awareness and should be chosen based on your lifestyle and preferences.

Key Points:

1. Best Time to Meditate:
   • Certain methods work best at specific times, e.g., Osho Dynamic Meditation in the morning and Osho Kundalini in the evening. Others, like Osho Nadabrahma, can be practiced anytime.
   • Consistency in timing helps integrate meditation into your daily rhythm.
2. Location and Environment:
   • Some techniques, like breath awareness, can be done anywhere.
   • Active methods require space for movement and minimal disturbances. Distinguish between external noise, which can be observed, and interruptions like phones or people entering.
3. Comfort and Clothing:
   • Wear loose clothing for unrestricted energy flow.
   • Maintain a relaxed and comfortable posture, keeping the spine erect for alertness.
4. Psychological Preparation:
   • Avoid goals, desires, or expectations during meditation. Simply enjoy the process.
   • Adopt an open, receptive, and relaxed mindset.
5. Choosing a Method:
   • Experiment with techniques that appeal to you and try them for at least seven consecutive days.
   • Commit to a chosen method for three months before reevaluating.
   • Osho Active Meditations (e.g., Dynamic, Kundalini, or Nadabrahma) are good starting points.
6. Consistency and Dedication:
   • Regular practice is crucial to achieving transformation. Like heating water, consistent effort is needed to reach the “boiling point” where change occurs.

Meditation is a journey of playful exploration and commitment, with the ultimate goal of integrating awareness into everyday life.

6. Why Active Meditation?

Modern human beings are fundamentally different from those in the past, necessitating the evolution of spiritual and meditative practices. Traditional methods, though effective in their time, have become irrelevant due to significant changes in the body, mind, and environment.

• Changes in the Body: Modern life has altered the body with artificial environments and external influences (e.g., drugs, polluted air and water), making older practices less effective or even harmful.
• Shift in Consciousness: In ancient times, the center of consciousness was closer to the navel, then the heart, and now resides in the brain. This shift makes systematic and intellectual methods more appealing, but they often fail to achieve deep transformation, leading to suppressed emotions and unfulfilled longings.
• Need for Chaotic Methods: Chaotic methods, like Dynamic Meditation, are crucial because they bypass the brain's systematic control. By creating chaos, consciousness is pushed downward from the brain to the heart and eventually to the navel, the root of vitality and transformation.
• Importance of Catharsis: Suppressed emotions in the heart must be released through catharsis to allow a further descent of consciousness to the navel. This process enables authentic transformation, as understanding rooted in the brain remains superficial and ineffective.
• Transformation at the Roots: True transformation requires reconnecting with the navel, the original source of life energy. Modern techniques must be tailored to today’s unique challenges, as traditional methods cannot address the profound changes in modern human consciousness.

The ultimate goal is not just intellectual understanding but a shift back to the roots, enabling profound inner change and alignment with life’s essence.

7. Does Meditation have anything to do with religions?

Meditation is not tied to any religion, ideology, or belief system. It is a universal practice accessible to anyone, regardless of their faith or lack thereof. Meditation does not require belief in God or adherence to specific doctrines. Instead, it is a simple method for inner exploration and clarity.

While people can practice meditation within the context of their existing beliefs, the practice often leads to a natural dissolution of rigid ideologies, including religious identities. By focusing solely on the method, meditation becomes a universal tool for personal growth and understanding, open to all.

8. How to know if I am making progress?
Progress in meditation is evident through noticeable inner and outer transformations. If you find yourself questioning your progress, it likely indicates a lack of real change. True progress manifests as increased contentment, reduced anger, enhanced compassion, and a deeper sense of love and ease in daily life.

Meditation's effects should extend beyond the practice itself, influencing your behavior in relationships and interactions. Signs of progress include less inner noise, greater relaxation, and diminishing ambition, even for spiritual goals like liberation.

Meditation is not about experiencing fleeting phenomena like lights or sounds; these are mere by-products. The real measure of growth lies in profound psychological and relational changes. Genuine results occur in the present moment, reflecting the meditative quality of your entire life.

9. Will meditation help me to be happy?

Meditation alone does not create happiness; instead, understanding and addressing the root causes of unhappiness is crucial. People often live in patterns imposed by society or others, which go against their true nature, leading to misery. Meditation can provide temporary relief or relaxation but won't transform your life unless you change these patterns.

True happiness comes from finding and embracing your spontaneity, aligning your life with your inner calling, and living authentically. Once you are happy and living in harmony with your natural self, meditation naturally follows as a by-product of that joy.

Achieving happiness requires a bold shift—a "discontinuity" with the past—where you abandon imposed expectations and rediscover your own path. Happiness comes first, enabling meditation to deepen your experience of life. Without this foundational joy, meditation remains superficial and cannot lead to profound transformation.