Individual Sessions

Let us gather around to spend a day with ourselves, in silent meditation and awaken our unmoving center, the witnessing self.

Together let us retreat deeper into ourselves, surrounded by tranquility and meditative energy.

Vipassana is one of the most ancient meditation methods, that was rediscovered by the Buddha, over 2500 years ago. It encapsulates the pure essence of meditation, seeing thing as they truly are and witnessing everything that arises from a state of non-reactivity, awareness and mindfulness.

Please confirm your participation if you would like to join.

Schedule:

Reporting Time: 7:45am
Instructions: 8:00am - 8:20am

Vipassana 8:30am - 9:45am
Break 9:45am - 10:00am
Vipassana 10:00am - 11:00am
Break 11:00am - 11:15am
Vipassana 11:15am - 12:45pm
Break 12:45pm - 2:00pm
Vipassana 2:00pm - 3:00pm
Break 3:00pm - 3:15pm
Vipassana 3:15pm - 4:30pm